Carotene, beta in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt there is 0 µg of Carotene, beta.
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt are listed below.
Water
|
84.36 g
|
84.36
|
g
|
Energy (calorie)
|
65 kcal
|
65
|
kcal
|
Energy (joule)
|
273 kJ
|
273
|
kJ
|
Protein
|
1.23 g
|
1.23
|
g
|
Total lipid (fat)
|
0.39 g
|
0.39
|
g
|
Ash
|
0.15 g
|
0.15
|
g
|
Carbohydrate, by difference
|
13.86 g
|
13.86
|
g
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
Sugars, total
|
0.09 g
|
0.09
|
g
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
Iron, Fe
|
0.57 mg
|
0.57
|
mg
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
Phosphorus, P
|
14 mg
|
14
|
mg
|
Potassium, K
|
22 mg
|
22
|
mg
|
Sodium, Na
|
223 mg
|
223
|
mg
|
Zinc, Zn
|
0.14 mg
|
0.14
|
mg
|
Copper, Cu
|
0 mg
|
0
|
mg
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.103 mg
|
0.103
|
mg
|
Riboflavin
|
0.058 mg
|
0.058
|
mg
|
Niacin
|
0.762 mg
|
0.762
|
mg
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
Vitamin B-6
|
0.035 mg
|
0.035
|
mg
|
Folate, total
|
27 µg
|
27
|
µg
|
Folic acid
|
14 µg
|
14
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
37 µg
|
37
|
µg
|
Choline, total
|
2.4 mg
|
2.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
197 µg
|
197
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
0.02
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.06 g
|
0.06
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.055 g
|
0.055
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.062 g
|
0.062
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.062 g
|
0.062
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.13 g
|
0.13
|
g
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.054 g
|
0.054
|
g
|
Isoleucine
|
0.051 g
|
0.051
|
g
|
Leucine
|
0.175 g
|
0.175
|
g
|
Lysine
|
0.04 g
|
0.04
|
g
|
Methionine
|
0.03 g
|
0.03
|
g
|
Cystine
|
0.026 g
|
0.026
|
g
|
Phenylalanine
|
0.07 g
|
0.07
|
g
|
Tyrosine
|
0.058 g
|
0.058
|
g
|
Valine
|
0.072 g
|
0.072
|
g
|
Arginine
|
0.071 g
|
0.071
|
g
|
Histidine
|
0.044 g
|
0.044
|
g
|
Alanine
|
0.107 g
|
0.107
|
g
|
Aspartic acid
|
0.099 g
|
0.099
|
g
|
Glutamic acid
|
0.268 g
|
0.268
|
g
|
Glycine
|
0.059 g
|
0.059
|
g
|
Proline
|
0.125 g
|
0.125
|
g
|
Serine
|
0.068 g
|
0.068
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt